Mindfulness, Measured.
Use your favorite wearable to discover the real impact of mindfulness on your stress and focus.
What if you could measure your stress and see your mindfulness practice actually working? Basilic Health's mindfulness program integrates seamlessly with your smart wearables to provide real-time feedback on your stress levels and reveal the physiological impact of our AI-powered guided practices. Witness the tangible benefits of reduced stress and enhanced well-being firsthand.
Experience Guided Practice
How It Works: Your Body's Feedback Loop
1. Measure
Your wearable device continuously tracks your physiological stress signals, including Heart Rate Variability (HRV).
2. Guide
Our intelligent app delivers a personalized guided breathing or meditation exercise, tailored to your real-time state.
3. Feedback
Witness instantly how the practice positively influences your nervous system, calming your body and mind.
4. Learn
Our AI continuously learns from your responses, customizing future sessions for optimal stress reduction.
Your Personal Mindfulness Toolkit
Real-time Stress Score
Receive an immediate, easy-to-understand, color-coded score reflecting your current physiological stress level.
AI-Personalized Sessions
Our intelligent guide adapts the duration and style of meditation to perfectly match your individual needs and goals.
Guided Breathwork
Follow clear visual and audio cues to master effective breathing exercises, including calming box breathing techniques.
Progress Tracking
Monitor your journey and watch your mental resilience and stress management capabilities improve over time on your personalized dashboard.
Find Your Calm in Any Situation
Before a Big Meeting
Utilize a focused 5-minute 'Focus' session to clear your mind, enhance concentration, and approach your responsibilities with measured calm.
Winding Down for Sleep
Engage in a soothing 15-minute 'Sleep' meditation to calm your nervous system, allowing for a restful descent into deeper sleep.
Mid-day Stress Peak
Implement a rapid 2-minute 'Reset' with guided breathing exercises to regain composure and mental clarity amidst a busy day.
Integrates with Your Gear
Leverage the technology you already own for a seamless, interconnected wellness journey.
Basilic Health seamlessly connects with leading wearable devices that provide crucial Heart Rate Variability (HRV) data, including Apple Watch, Oura Ring, WHOOP, and select Garmin devices. This integration ensures our program works with your existing health ecosystem.